Health Coaching

Are you Interested in Achieving Vibrant Health Through Natural Means? 

 

Are you fed up with feeling unwell?

Let’s get you nourished and full of well-being.

 

Have you been making other things a priority and your health has suffered?

Is it finally time to nourish yourself?

Let me take care of you as you take steps into well-being.

 

Are you worried about establishing healthy habits for your family?

Let me help you to help them.

 

Have you had a recent diagnosis and are taking a hard look at your diet/lifestyle?

Let’s work together to find which foods are working for you and which may be working against you.

What are some things that you would do if you had more energy?

You may be surprised to find how easy it is to reach your goals when we work together to find solutions that fit your lifestyle.

 

Did you know that eating better will actually save you money?

Let me show you how.

 

Let’s work together to identify small but important changes to your diet and lifestyle that will start to make big differences in your energy level and overall well-being. 

 

I offer Private Sessions, Individual and Group Coaching programs and local classes. 

Achieving your goals and looking to the horizon

Achieve your goals, reach new heights, and look to the horizon

 

Rachel smiling

 

A great health coach is a great listener who helps clients gain insight into their own lives, emotions and patterns. Health coaching creates a unique relationship that is supportive and yet holds clients accountable in reaching their own goals.

 

Benefits of Working With Me

My primary goal is to support and guide you to live a healthier and more fulfilling life, whether you are living with chronic pain or illness, or feeling stuck or stressed out. I develop customized programs to help achieve individual health and wellness needs.

In addition, I use insights from the latest research in positive psychology, health and nutrition. I do all the research so you don’t have to!

By the end of our program together, you will have gained confidence, self-knowledge, coping strategies, and healthy habits to support you as you navigate life’s inevitable ups and downs.

Want to take a quiz to see if we’re a match?

 

The Individual Program

The six-month program yields lasting value as I work together with you to create and sustain success through life’s challenges. At the same time, the length and pace of the program gives you the opportunity to dig beneath the surface and deal with difficult situations on a deeper level.

The Format

I meet with you every two weeks for a total of 12 sessions. We can meet locally in person or over Zoom.

Each meeting begins by celebrating your successes since the previous session. This positive focus is both motivational and also helps you succeed in your health and well-being goals by building from your strengths.

You are invited to discuss the challenges you have faced or are currently facing. Through listening and giving feedback, I help you reach insights and find solutions.

Together, we then agree upon actions to create healthy and life-affirming changes. At the end of each session you will take away a few concrete and achievable tasks to work on before the next session.

In addition, I am available through email and text in between sessions for additional support.

Schedule your free initial consultation now.

The Group Coaching Program

Looking for a less expensive option that also provides the benefit of group support? Group coaching is offered as a three- or six-month program where we I work with a group of clients to create and sustain success in each of your individual health and well-being goals through life’s challenges. Some group sessions also include interactive experiences to practice the new habits and techniques to support optimal health and well-being.

As a part of the group, you can hear how others have dealt with similar challenges and gain fresh perspectives and insight.

Group coaching is designed to create an encouraging, safe space to grow and achieve priorities for health and happiness.

The Format

I meet with the group every two weeks for a total of 6 or 12 sessions for the three- or six-month program, respectively. Each session will focus on a particular aspect of achieving optimal health and well-being. Sessions begin with a celebration of clients’ individual successes. Then I lead a centering and intention setting to help each of you get the most of the session. You will each have a chance to ask questions and discuss your challenges and re-evaluate your goals as well as learning new techniques to use in your lives.

You will each leave with individual goals for health and well-being that are concrete and achievable.

In addition, I am available through email and text in between sessions for additional support.

 

Join us for a group health coaching session! Email me

Unsure which is right for you, group or health coaching? Try this quiz:

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