Category: Health and Well-Being
Healthy Food Challenge
Are You Ready for Change?
What’s your health and nutrition IQ? Quiz Time!
Why not take this quiz?
An Individualized Diet?

If you are confused about nutrition, you are in good company. Should you go low fat or low carb? Vegetarian or Paleo? Eat whole grains or eliminate grains entirely? Drink coffee or skip it? Contradictory information in the news is only one problem. Even nutritionists and scientists disagree because they…
Superhero You and Gratitude
If you Want to Be Happy and Heart Healthy, Tweet Or Write Your Best Self
Stepladders through the Dark
Who cares what you’d do if you could not fail?
The New Year’s Diet. Cheat your way to weight loss?

What’s in your post-holiday grocery cart? If you’re like the average person, the groceries in your cart after New Year’s Resolution time includes 55% more spent on food and twice as many calories per serving purchased. That’s according to a 2014 study. What’s going on here? Consumers purchased not only more…