Healthy Food Challenge
Are You Ready for Change?
Wow Your Guests with Healthy Food

You try to eat well most of the time, right? But when it comes time to entertain, does healthy food languish in your refrigerator while you present your guests high calorie, high sugar, high salt, low nutrient delicacies? Hint: if it contains marshmallows, it’s probably not healthy. What’s one night…
What’s your health and nutrition IQ? Quiz Time!
Why not take this quiz?
Lecture & Demo: Wow Your Guests With Healthfully Decadent Entertaining
Thursday, March 21 at noon: I will be doing a food prep demo and talk at the Saratoga Springs Public Library, on healthy, decadent entertaining. Description: A fabulous party can be healthy too! Join Health Coach Rachel Kurtz for a cooking and plating demonstration of healthy, delicious and beautiful fare. No…
An Individualized Diet?

If you are confused about nutrition, you are in good company. Should you go low fat or low carb? Vegetarian or Paleo? Eat whole grains or eliminate grains entirely? Drink coffee or skip it? Contradictory information in the news is only one problem. Even nutritionists and scientists disagree because they…