Rachel Awarded for Leadership in Health Coaching
I’m honored to receive this accolade from The Institute for Integrative Nutrition!
Well-Being In the Face of Stress, Serious Injury or Illness
In times of great stress, illness, or injury, our self-care, healthy habits, and sense of well-being may seem out of reach. Yet deep down we know that the same techniques that sustain and improve our well-being in easier times become even more vital when things go wrong. When I sustained…
How I Signed my First Five Clients
Very Small Business Owners: A Healthy Glow and Following my Passion Attracted Clients: Stressing out about your website, blogging, social media, email blasts to bring in clients? I was. But which brought me my first clients? None of the above. I have a website, a (quiet) social media presence and lots…
Bagel and Rice as Unhealthy as Frosted Cake?
Why Added Sugar is Not the Whole Story As you gaze into a bakery or vending machine, I don’t need to tell you that tempting treats such as cake, doughnuts, or candy or not good for you. But did you know that a bagel, white rice, and apple juice may…
Is it selfish to take the time and money to care for your health and wellbeing?
Imagine what would your life be like if you… Had more energy? Got sick less often? Found it easy to maintain a healthy weight? Handled stressful situations better? Were able to make your key relationships healthier? Felt happier? Found meaning, spirituality, and personal growth? These are only some of the…
