What’s in your post-holiday grocery cart? If you’re like the average person, the groceries in your cart after New Year’s Resolution time includes 55% more spent on food and twice as many calories per serving purchased. That’s according to a 2014 study. What’s going on here? Consumers purchased not only more…
I am good at helping clients create concrete and achievable goals for themselves. We do this at the end of every session. Yet as 2019 approached, I got totally carried away in my own New Year’s Resolutions. I proclaimed, this year I’m going to get into the best shape of…
Free Group Coaching Session Thursday, January 24. 5:30-6:30 pm 120 West Ave, Suite 208 Saratoga Springs, NY 12866 For 2019, Would you like to get into the BEST SHAPE OF YOUR LIFE? Group Health Coaching can help you achieve OPTIMAL HEALTH AT ANY AGE Try a group health coaching…
Day 2, 12/27/18: A.M. Weigh in +1.4 lb (lost 1lb)! Today’s Plan: Intermittent Fasting Variation To keep up the momentum in the right direction (and early success was a significant factor in individual weight loss overall success) I’m going to try a smaller time window for eating. This is a…
Did you add “mass” this holiday season. I did. And not the liturgical kind. Of course, as a health coach, I know better. If you’ve had the same experience, you probably also know better. Do you feel disappointed and drained of your usual energy and vitality like I do? From…
ENTER THE CONTEST FOR A FREE HEALTH COACHING SESSSION! Rachel is offering a free coaching session (in addition to the usual free initial consultation) or (for current clients) a free coaching session added your current coaching program. IF YOU WIN, THROUGH YOUR FREE SESSION YOU WILL: Clarify your priorities for health…
Recently a client handed me a printout of a blog she’d found online: several pages touting benefits of a Paleo Anti-Inflammatory Diet, as well as suggestions on how to follow the diet. Should she follow the advice? As her health coach, it is not for me to prescribe a diet nor…
Holiday Deals on Individual Coaching Programs Could you or someone you know use some help with your New Year’s Health resolutions? Get started early and save! In-person and phone sessions available. Sign up* for your six month program by January 10th and receive 25-40% off the program fee! New clients: begin…
“How do you get out of a conversation when someone needs to tell you something important and difficult in their lives, and you want to listen, but you have to finish your workout?” a friend asked me recently. This friend and I often find ourselves approached—particularly at the gym for…
From Here to Well-Being has a New Home! Join us for an Open House in celebration of my new office space 4-6 pm, Thursday, December 13, 2018 *Add your positive energy to my new space *Enjoy healthy snacks and refreshments *Make new friends *Ask about nutrition news that has you…
