Day 2, 12/27/18: A.M. Weigh in +1.4 lb (lost 1lb)! Today’s Plan: Intermittent Fasting Variation To keep up the momentum in the right direction (and early success was a significant factor in individual weight loss overall success) I’m going to try a smaller time window for eating. This is a…
Did you add “mass” this holiday season. I did. And not the liturgical kind. Of course, as a health coach, I know better. If you’ve had the same experience, you probably also know better. Do you feel disappointed and drained of your usual energy and vitality like I do? From…
ENTER THE CONTEST FOR A FREE HEALTH COACHING SESSSION! Rachel is offering a free coaching session (in addition to the usual free initial consultation) or (for current clients) a free coaching session added your current coaching program. IF YOU WIN, THROUGH YOUR FREE SESSION YOU WILL: Clarify your priorities for health…
Recently a client handed me a printout of a blog she’d found online: several pages touting benefits of a Paleo Anti-Inflammatory Diet, as well as suggestions on how to follow the diet. Should she follow the advice? As her health coach, it is not for me to prescribe a diet nor…
Holiday Deals on Individual Coaching Programs Could you or someone you know use some help with your New Year’s Health resolutions? Get started early and save! In-person and phone sessions available. Sign up* for your six month program by January 10th and receive 25-40% off the program fee! New clients: begin…
“How do you get out of a conversation when someone needs to tell you something important and difficult in their lives, and you want to listen, but you have to finish your workout?” a friend asked me recently. This friend and I often find ourselves approached—particularly at the gym for…
From Here to Well-Being has a New Home! Join us for an Open House in celebration of my new office space 4-6 pm, Thursday, December 13, 2018 *Add your positive energy to my new space *Enjoy healthy snacks and refreshments *Make new friends *Ask about nutrition news that has you…
“Low Carb Diets Can Help Keep the Weight Off,” shout the latest headlines. You can read about a study newly published in the highly respected medical journal, BMJ. An article New York Times to gives useful background and caveats. Or you might run across the bold headline without much nuance from other news outlets. You…
= WHAT IF you avoided all foods which might not be healthy? I recently sat down to talk diet with a couple who were knowledgeable about various well-researched diet advice yet still confused—as are most people these days—about what exactly to eat and what to eliminate. I struggle with these questions…
I’m honored to receive this accolade from The Institute for Integrative Nutrition!
