Stepladders through the Dark
Who cares what you’d do if you could not fail?
The New Year’s Diet. Cheat your way to weight loss?

What’s in your post-holiday grocery cart? If you’re like the average person, the groceries in your cart after New Year’s Resolution time includes 55% more spent on food and twice as many calories per serving purchased. That’s according to a 2014 study. What’s going on here? Consumers purchased not only more…
Is Getting into the Best Shape of My Life a Good New Year’s Resolution?
Healthiest Self at Any Age: Announcing A Free Group Coaching Session
Free Group Coaching Session Thursday, January 24. 5:30-6:30 pm 120 West Ave, Suite 208 Saratoga Springs, NY 12866 For 2019, Would you like to get into the BEST SHAPE OF YOUR LIFE? Group Health Coaching can help you achieve OPTIMAL HEALTH AT ANY AGE Try a group health coaching…
Day 2: What Would a Health Coach Do?
What would a Health Coach Do?
Would you like to improve your health…for free?

ENTER THE CONTEST FOR A FREE HEALTH COACHING SESSSION! Rachel is offering a free coaching session (in addition to the usual free initial consultation) or (for current clients) a free coaching session added your current coaching program. IF YOU WIN, THROUGH YOUR FREE SESSION YOU WILL: Clarify your priorities for health…