From Here to Well-Being has a New Home! Join us for an Open House in celebration of my new office space 4-6 pm, Thursday, December 13, 2018 *Add your positive energy to my new space *Enjoy healthy snacks and refreshments *Make new friends *Ask about nutrition news that has you…
“Low Carb Diets Can Help Keep the Weight Off,” shout the latest headlines. You can read about a study newly published in the highly respected medical journal, BMJ. An article New York Times to gives useful background and caveats. Or you might run across the bold headline without much nuance from other news outlets. You…
= WHAT IF you avoided all foods which might not be healthy? I recently sat down to talk diet with a couple who were knowledgeable about various well-researched diet advice yet still confused—as are most people these days—about what exactly to eat and what to eliminate. I struggle with these questions…
I’m honored to receive this accolade from The Institute for Integrative Nutrition!
In times of great stress, illness, or injury, our self-care, healthy habits, and sense of well-being may seem out of reach. Yet deep down we know that the same techniques that sustain and improve our well-being in easier times become even more vital when things go wrong. When I sustained…
Very Small Business Owners: A Healthy Glow and Following my Passion Attracted Clients: Stressing out about your website, blogging, social media, email blasts to bring in clients? I was. But which brought me my first clients? None of the above. I have a website, a (quiet) social media presence and lots…
Why Added Sugar is Not the Whole Story As you gaze into a bakery or vending machine, I don’t need to tell you that tempting treats such as cake, doughnuts, or candy or not good for you. But did you know that a bagel, white rice, and apple juice may…
Imagine what would your life be like if you… Had more energy? Got sick less often? Found it easy to maintain a healthy weight? Handled stressful situations better? Were able to make your key relationships healthier? Felt happier? Found meaning, spirituality, and personal growth? These are only some of the…
