The New Year’s Diet. Cheat your way to weight loss?

What’s in your post-holiday grocery cart? If you’re like the average person, the groceries in your cart after New Year’s Resolution time includes 55% more spent on food and twice as many calories per serving purchased. That’s according to a 2014 study. What’s going on here? Consumers purchased not only more…

Continue reading

What would a Health Coach Do?

Did you add “mass” this holiday season. I did. And not the liturgical kind. Of course, as a health coach, I know better. If you’ve had the same experience, you probably also know better. Do you feel disappointed and drained of your usual energy and vitality like I do?  From…

Continue reading

Exclusive Holiday Deals to Support Your New Year’s Resolutions!

Holiday Deals on Individual Coaching Programs Could you or someone you know use some help with your New Year’s Health resolutions? Get started early and save! In-person and phone sessions available. Sign up* for your six month program by January 10th and receive 25-40% off the program fee! New clients: begin…

Continue reading

Should You Go Low Carb? Making Sense of the Latest Study

“Low Carb Diets Can Help Keep the Weight Off,” shout the latest headlines. You can read about a study newly published in the highly respected medical journal, BMJ. An article New York Times to gives useful background and caveats. Or you might run across the bold headline without much nuance from other news outlets. You…

Continue reading

The Water, Green Veggies and Seeds Diet

= WHAT IF you avoided all foods which might not be healthy? I recently sat down to talk diet with a couple who were knowledgeable about various well-researched diet advice yet still confused—as are most people these days—about what exactly to eat and what to eliminate. I struggle with these questions…

Continue reading