A great health coach is a great listener who helps clients gain insight into their own lives, emotions and patterns. Health coaching creates a unique relationship that is supportive and yet holds clients accountable in reaching their own goals.
Benefits of Health Coaching with Rachel
Rachel’s primary goal is to support and guide her clients, whether through stress, living with chronic pain or illness, or feeling stuck, to live a more healthy and fulfilling life. Rachel will develop customized programs to help achieve individual health and wellness needs. In addition, she uses insights from the latest research in positive psychology and health.
By the end of the program, clients will have gained confidence, self-knowledge, coping strategies, and healthy habits to support them as they navigate life’s inevitable ups and downs.
The six month program yields lasting value as Rachel works together with clients to create and sustain success through life’s challenges. At the same time, the length and pace of the program gives clients the opportunity to dig beneath the surface and deal with difficult situations on a deeper level.