What is Health Coaching?

A great health coach is a great listener who helps clients gain insight into their own lives, emotions and patterns. Health coaching creates a unique relationship that is supportive and yet holds clients accountable in reaching their own goals.

Benefits of Health Coaching with Rachel

Rachel’s primary goal is to support and guide her clients, whether through stress, living with chronic pain or illness, or feeling stuck, to live a more healthy and fulfilling life. Rachel will develop customized programs to help achieve individual health and wellness needs.  In addition, she uses insights from the latest research in positive psychology and health.

By the end of the program, clients will have gained confidence, self-knowledge, coping strategies, and healthy habits to support them as they navigate life’s inevitable ups and downs.

The Program

The six month program yields lasting value as Rachel works together with clients to create and sustain success through life’s challenges. At the same time, the length and pace of the program gives clients the opportunity to dig beneath the surface and deal with difficult situations on a deeper level.

The Format

Rachel meets with clients every two weeks for a total of 12 sessions. During sessions, Rachel will review the client’s current state of health and wellness and assess habits in terms of usefulness in achieving wellness goals. Through this process, the client gains insight into how to effectively deal with challenges. Together, Rachel and the client then agree upon actions to create healthy and life-affirming changes. At the end of each session the client will take away a few concrete and achievable tasks to work on before the next session.

In addition, Rachel is available through email and text in between sessions for additional support.

Schedule your free initial consultation now.

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